About us
Discover You Therapy offers virtual therapy for children, youth, and young adults. If you are a young adult who’s constantly overthinking, anxious, or stressed at work or with your relationship, you’re not alone in that struggle. I work with people to better understand these patterns and develop tools to navigate it and enhance your life.
At Discover You Therapy we use CBT, DBT, EFT, and trauma-informed care to support anxiety, depression, grief, childhood trauma, neurodiverse symptoms, and life transitions. We value personalized care that promotes healing, connection, and growth.
Feel free to reach out to book a free 15 minute consult
A value’s pie chart that helps identify and clarify the time we spend on all aspects of life. We spend our time on what we value most, and this worksheet helps to clarify what we value.
Free Consultation
This is a 15-minute consult call to understand your needs and answer any questions you may have. We'll discuss your goals, explain our approach to therapy, and guide you through our process. Individual Session (45 min) $120
This is a 45-minute individual psychotherapy session tailored to supporting our clients unique mental health challenges and concerns.